Living in balance is important to feel joyful and fulfilled. Both giving and receiving in equal measure ensures that as you are receiving back in equal measure what you give to others. While in a balanced state, peace and harmony emanates from within. You can think more clearly, act more decisively, and love more freely. Everything in seems to fall into place easily. And I bet you can remember lots of times that you truly felt balanced, as well as those difficult times in life when you felt way out of alignment.
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| Channeled image for meditation focus to assist in balancing. |
When I named my business, I wanted to express the Radiant Light that is our true nature. I added ‘Body, Mind & Spirit’ because all three aspects need our attention and focus for complete balance.
When you take stock of your life- in search of whatever may be out of sync and off balance, examine each category. To that end, below is a list of various aspects of life for Self reflection. The list is by no means complete- you may think of other areas personal to your own life. But it is a good place to start. And the goal, remember, is to really look deeply within and around you, in order to see what aspects could use some attention and ask yourself what changes you need to make through your own thoughts and actions. Jot down where you need improvement and ask the angels, Spirit– however you address the Divine- for assistance.
BODY
~ Are you taking care of yourself physically?
Eating healthy organic and raw foods.
Pure drinking water, in addition to other liquids/beverages
Moderate intake of caffeine and alcohol.
Adequate rest during the day, as well as enough sleep at night.
Exercise / movement
Spending time in nature: Fresh air and sunshine (20 min. per day without sunglasses or sunscreen
for Vit. D intake) and connection with Mother Earth.
MIND
~What disturbs your peace?
Giving yourself at least a few minutes each day to be in silence and/or meditation.
Speaking your truth with kindness and compassion.
Saying no… instead of yes, when you really mean ‘no.’
Setting healthy boundaries in relationships with family, friends, co-workers, neighbors.
Letting go of judgement: Curbing/eliminating criticism of yourself and others.
Releasing negative thoughts and ideas.
Releasing of the need to control.
SPIRIT
~Are you connecting with your heart’s inner guidance in life?
Focusing on what you are passionate about and gives you joy.
Allowing others to do for you.
Enjoying the company of like-minded individuals who share your beliefs.
Living in integrity with your beliefs.
Forgiving yourself and others for injustices have occurred in your life or those close to you.
Seeing the mirror of yourself reflected in others.
Celebrating life in all forms: animals, nature, other cultures.
Remembering that you are a spiritual being, who chose to incarnate on earth so that you could
experience all of life’s lessons- both wonderful and unbearably difficult, in order to grow and
evolve.
